A deeply restorative tool to slow your system down and activate the rest and digest elements of the parasympathetic nervous system.įlow Yoga is a faster paced, asana based functional movement practice, with elements of mindfulness and breath. Yin Yoga is a deeply meditative style of yoga where you hold floor based asana for longer periods of time, working deeply with the fascia system in your body to unlock greater flexibility of body and mind. Yin Yoga is the marriage of yoga and Traditional Chinese Medicine. It respects the lineage and tradition of yoga by stepping away from modern exercise movement that has diluted the ancient practice of yoga. It delves deeply into the science of yoga on all levels, mind, body and spirit and is truly transformative. Traditional Hatha yoga (my personal favourite and daily practice!) is a sarvangha (complete) practice that includes asana, pranayama and meditation.
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